GhentMD Weight management: treatment for overweight and obesity
Obesity can occur for many reasons, including diet, a sedentary lifestyle, genetic factors, health conditions, and certain medications. Many treatment options for overweight and obesity in Gilbert Area are available to help you achieve and maintain a suitable weight.
According to medical weight loss doctors in Gilbert, losing weight can be frustrating and challenging, but losing just 5-10% of your body weight can have significant health benefits.
Slight weight loss is a significant achievement.
Losing weight slowly and consistently is often better than losing weight significantly faster because you are unlikely to lose it once you reach your goal. Exercise and dietary changes are tools that can help you lose weight. Weight gain can be caused by health conditions, such as hormonal problems, and treating the imbalance can solve the problem.
Diet Change
As per medical weight loss doctors in Gilbert, one of the main reasons for obesity and fat accumulation is eating more calories than a person consumes. Certain foods and processed food are more likely to lead to weight gain. Reducing your intake of processed, refined, and convenience foods high in sugar and fat and increasing your consumption of whole grains and other high-fiber foods can help you lose weight.
One of the benefits of a high-fiber diet is that it helps your body feel full. Reduces your temptation to eat faster and more. Whole grains release energy slowly, making you feel fuller for longer.
Physical activity and exercise
Your body burns some calories even when you are sitting or sleeping, but for most people, the more active you are, the more calories your body burns. However, this may take some time but burning your extra calories can be an excellent way to lose weight. Brisk walking, using the stairs instead of the elevator, and household chores like gardening, cleaning, and dog walking all contribute to your weight loss exercise. People new to exercise or have difficulty being active because of health or mobility problems should talk to their medical weight loss doctors in Gilbert about how to exercise and start.
Surgery
During weight loss or bariatric surgery, part of a person’s stomach or small intestine is removed or altered so that they no longer eat as much food or consume as many calories as they used to. It also reduces the risk of high blood pressure, diabetes, and other aspects of metabolic syndrome that can accompany obesity.
About GhentMD Weight Management Program
Weight Management programs GhentMD focus on the why behind weight gain. Our medical staff provides education and guidance every step of the way. A weight management program aims to help you achieve and maintain the best possible weight to optimize your quality of life.
You will undergo a series of tests to determine if your weight gain is due to a metabolic disorder, hormonal imbalance, or simply a lack of exercise. In addition, it can prevent the development of hypertension and diabetes. Developing a healthy lifestyle improves your quality of life by helping you thrive.
You can avoid debilitating illness and disease by making daily small, positive changes. Healthy habits can help you reach your ideal weight and improve your quality of life. If you want to lose weight effectively and gain energy simultaneously, call GhentMD now or book online.